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Channel: Exercise Science Review » Exercise & Physiology
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The Best Thing To Do Out Of The Pool To Perform Better In The Pool

Swimmers often participate in a variety of training activities: strength training, sprint training, arms-only training, respiration training, etc… Researchers, trainers, and swimmers have long tried to...

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2 Minutes of Sprints vs. 30 Minutes of Jogging

Trainers and researchers have observed that short bouts of sprints are just as effective as continuous endurance exercises in producing fat loss. In other words, doing a few sprints can help you lose...

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